![]() However, many doctors prescribe medication only if other techniques don't work or for a very short period. Medication is also used to treat insomnia. This means reducing the amount of time you spend in bed so that you, ideally, lie awake less. Relaxation techniques can also help, and sleep restriction is sometimes practiced. Many people with insomnia get so worried about falling asleep that they can't fall asleep. Your therapist will work with you to improve your sleep hygiene and lifestyle habits and control any anxiety about falling asleep. If your short-term insomnia is related to stress or life events, therapy can help.Ĭhronic insomnia is most often treated with cognitive behavior therapy (CBT). Short-term insomnia is generally treated using lifestyle changes to encourage sleep, such as altering your bedroom setup and making sure you go to bed at the same time every night. Bear in mind that children and adolescents need more sleep than adults. There's an indication that insufficient sleep can also affect your ability to tell whether or not you are hungry. Insufficient sleep can, therefore, lead to weight gain, especially in children and adolescents. Many of our body's important regulatory processes happen during sleep. In the case of insomnia, there may be a root cause behind insomnia and certain heart problems, but the lack of sleep from insomnia can elevate your blood pressure and thus increase your risk of a heart attack. Additionally, insufficient sleep is linked to high blood pressure and heart disease. There is a possible association³ between sleep disorders and impaired control of the cardiovascular system. Watch for drowsy-driving symptoms such as: You are three times more likely to be in a car crash if you are fatigued, and about 800 fatalities a year are caused by drowsy driving. Automobile accidentsįatigue has a similar impact on driving ability² to driving drunk. Sleep deprivation contributed to both the Three Mile Island accident and the Chernobyl disaster. People who have not got enough sleep are 70% more likely¹ to be involved in workplace accidents. People who have not had enough sleep are more likely to make errors at work, and sometimes these errors can lead to accidents or injury to yourself or others. Insomnia can cause these problems, as can "burning the candle at both ends." These issues include: Workplace accidents and injuries Not getting enough sleep can have significant consequences, regardless of the cause.
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